Get Started For Free
Try Mindful Movement today at no cost with our no-obligation 14-day free trial.
The Methodology
Movement should be something we learn to love and appreciate rather than a chore. Mindful Movement with Maggie is more than an at-home workout platform because the classes are designed to benefit you physically and mentally. My intention is to inspire you to wake up everyday and be excited to move your body.
When you take the time to connect with yourself and tune in to what is happening in your body is so completely powerful, and we will practice that together so mindfulness becomes part of you, allowing you to tune in and care for yourself throughout your day.
The practice for you
These workouts are always 30-minutes or less and are created to do anywhere, without any equipment.
Combining elements of dance, yoga, and pilates-based exercises, I will lead you through a flowing workout with specific cues on alignment and technique. I focus on the mind/body connection leading the practice to often feel like a moving meditation.
Pairing all of these elements leaves you to feel grounded, strong, stretched, and ready to take on whatever comes at you.
Yoga for kids
Give your kids a creative and healthy outlet to use their energy in.
Included in your M3 membership, Maggie’s “Mindful Kids” class options are comprised of fun kids yoga practices uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness. In each class Maggie introduces kids to movement-based practices and poses that are ideal for growing bodies and presents them in fun and engaging ways that your kids will understand.
Mindful kids classes are ideal for children ages 3-8 years old.
M3 provides the tools you need to maintain your motivation to move your body
Content that inspires you
When you subscribe to Mindful Movement with Maggie (M3), you will have the resources and inspiration you need to move your body regularly. With each class, I will support you in building a mindful wellness practice in your busy life.
Included with your M3 subscription
Weekly at-home on-demand workouts that utilize body-positive language, low-impact exercises, and guided breathing techniques connected in a 30-minute flow to the music.
No equipment is needed besides a yoga mat, so you can be ready to move anywhere, anytime.
Video tutorial guides on best practices and special focus stretch to help improve your form and address your personal requests to ensure you are getting the best, most effective workout possible in your busy day.
On-demand meditations for you to dive deeper into your mindfulness practice.
Library of “add-on” workout videos for when you are feeling like you need more or want to focus on cardio, stretching, core, and more!
Access to an introductory library of Mindful Kids Yoga so you and your children can move mindfully together or independently.
First-access to exclusive blog content to learn about best practices, favorite products and services, and tips for building movement into your day.
A community that supports you on your wellness journey and in strengthening your mindful movement practice.
Direct access to communicate with Maggie so you can discuss your special modifications, requests, and feedback to ensure you are maximizing your movement practice.
Pricing
All items included in your subscription along with unlimited streaming. Simple monthly subscription with no contract or obligation.
$21/monthly