M3 Corporate Wellness
Corporate Wellness Solutions
Show your employees that their health is a top concern for you. Give them access to a wellness program that supports the emotional and physical wellbeing of both them and their family members.
Supporting your employees by showing them that you are invested in their wellbeing is good for engagement, productivity, culture and your ROI. During these pandemic times, compromised employee health could cost a company upwards of $5,000 in just PTO expenses alone, in addition to the costs associated with temporary job coverage and training. Investing in employee health, is good business sense.
Benefits of Mindful Movement with Maggie
Creating a Work-From-Home Routine
Employees who are new to the work-from-home lifestyle often struggle to find their groove in a consistent routine and benefit greatly from the support an at-home workout program can provide. Mindful Movement’s offers a variety of class options to ensure there is something for everyone, even kids!
Reduces Stress & Anxiety
With a focus on breath-work and tuning into your body, this body-positive approach to exercise leaves users feeling calm, grounded and energized.
Promote Mindfulness
Mindful Movement with Maggie is just that, a mindful approach to moving your body. In times of high stress and anxiety, a mindfulness practice is critically important for maintaining overall wellbeing.
Increased Energy & Focus
Wellness programs boost productivity, reduce stress, and increase employee engagement and communication. (German psychologist Sabine Sonnentag)
Improved Overall Wellbeing
Physical activity has a huge potential to enhance the well-being of our population. It is known that even a short burst of 10 minutes of brisk walking increases mental alertness, energy, and positive mood states.
Employee Engagement & Recruiting
73 Percent Of Workers Consider Health And Wellness Offerings When Choosing A Job (OfficeTeam 2019)
Mindful Movement Program Offerings
Body-Positive Instruction for All Bodies
With class options refreshed weekly, users can always find new and fun ways to keep moving forward on their unique schedule.
Schedule one of Maggie’s morning stretches for your team to do together at the beginning of your morning zoom call!
Mindful Movement for Kids
Working from home and homeschooling during COVID-19 is a challenge for every parent. With Mindful Movement classes available for parents to do with their kids or their kids to try solo, parents can feel good about this screen-time.
Live Workouts, Community
All users are given access to the Mindful Movement community page where they can find a community of support and access regular live workouts.
Custom Offerings
Take your employee engagement to the next level by adding in private live workouts for your team or for your social media accounts to get your customers joining in too!