Joy

How To Build Moments of Joy Into Your New Routine

How To Build Moments of Joy Into Your New Routine

Between homeschooling, social distancing and trying to plan for a future that is unknown, tensions are high. I feel it, you feel it and that is why I have decided to take back control. Overcome your anxiety and feelings of frustration by making a Joy List of your own and be intentional about scheduling them into your routine, no matter how big or small they may be. Mental health is important and so are you.

6 Ways to Incorporate Mindful Movement Into Your Day

6 Ways to Incorporate Mindful Movement Into Your Day

In our busy lives it can feel like we are being pulled in a hundred different directions and before we know it another day has flown by. Mindful Movement is a practice of self-care. Integrating it into your routine can help you take back control of your day and your body. Try these 6 tips to find your mindful moments every single day.