It’s hard to catch your breath when the world seems to be spinning out of control. The to-do lists never end and there are never enough hours in the day. Is balancing mom-life with work-life getting harder or is that just me? The reality is when we are climbing mountain-after-mountain, day-after-day, we need to be intentional about prioritizing our own self-care. Only then can we show up as our best selves at work and at home and continue working towards our biggest goals.
In this era of COVID-19, shelter-in-places, and seemingly endless homeschooling, we are learning to move, shift, be fluid, be patient, and really sit with ourselves, both mentally and now physically. This human practice is reflected in my movement practice and vice versa; it is the manifestation of how I want to flow in my body, and the flow I want to reinforce in my life.
Between homeschooling, social distancing and trying to plan for a future that is unknown, tensions are high. I feel it, you feel it and that is why I have decided to take back control. Overcome your anxiety and feelings of frustration by making a Joy List of your own and be intentional about scheduling them into your routine, no matter how big or small they may be. Mental health is important and so are you.
In our busy lives it can feel like we are being pulled in a hundred different directions and before we know it another day has flown by. Mindful Movement is a practice of self-care. Integrating it into your routine can help you take back control of your day and your body. Try these 6 tips to find your mindful moments every single day.
