Kids Yoga is exercise routines uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness by introducing them to movement-based practices and poses that are best for growing bodies and presenting them in ways that they will understand.
As a parent, starting your mindful movement practice each day regardless of how long or hard or how many times your kids interrupt you is enough to create a habit of taking care of yourself. Including your kids into your mindful movement practice can be a fun and effective way to ensure you stick to your self-care commitment. Here are 5 ways to include your kids in your exercise routine.
It’s hard to catch your breath when the world seems to be spinning out of control. The to-do lists never end and there are never enough hours in the day. Is balancing mom-life with work-life getting harder or is that just me? The reality is when we are climbing mountain-after-mountain, day-after-day, we need to be intentional about prioritizing our own self-care. Only then can we show up as our best selves at work and at home and continue working towards our biggest goals.
Kids Yoga is exercise routines uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness by introducing them to movement-based practices and poses that are best for growing bodies and presenting them in ways that they will understand.
