Kids Yoga is exercise routines uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness by introducing them to movement-based practices and poses that are best for growing bodies and presenting them in ways that they will understand.
2020 was one of the hardest years we’ve seen in decades. If this year has taught us anything, it’s that we must be flexible with our plans for the future. One of the kindest things we can do for ourselves is to show ourselves patience and understanding as we step into 2021. That’s why I’ve chosen to leave all the “new year, new me” and New Year’s resolutions behind and opt for a more sustainable, adaptive alternative: choosing a word that illustrates my intention for the year. By choosing one word that encompasses who I want to become and where I want to go in the next trip around the sun, I can center my reality around the bigger picture: become the very best version of myself.
Mindful Movement with Maggie introduces Mindful Classroom into its toolbox of wellness programs. Our mission with this new program is to create space in the classroom for kids to breathe, feel, and thrive. Mindful Classroom includes 9 video series, each set with a unique theme + coordinated interactive workbooks, standalone situational classes, and a grown-ups corner for educators and parents. Get unlimited access to our library of movement and mindfulness content to help your students develop critical social and emotional skills. We offer individual memberships, small groups, entire schools, or districts.
Kids Yoga is exercise routines uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness by introducing them to movement-based practices and poses that are best for growing bodies and presenting them in ways that they will understand.
In our busy lives it can feel like we are being pulled in a hundred different directions and before we know it another day has flown by. Mindful Movement is a practice of self-care. Integrating it into your routine can help you take back control of your day and your body. Try these 6 tips to find your mindful moments every single day.
